Lisa Podemski



stress management 

for helpers

for lawyers

for everyone

Yoga and mindfulness for helpers. For lawyers. For everyone. Taught and guided by a practicing public interest law trial attorney.

When you seek to calm your overactive monkey mind, step into your body and your breath. 

Try to allow yourself the space to surrender, supported by the thousand years old practice of yoga where mindful movement and the breath meet.

Help for the helpers.

Look for the helpers. You will always find people who are helping.

― Fred Rogers