Health & Wellness Coaching

How can I help you become your best self? Sometimes we can use a little support and guidance when trying to create a healthier lifestyle. I’d love to help you along on the journey to a healthier and happier you.

Reach out to schedule a complimentary health history with me and to learn how we can work together.

Stress Management

CLE & non-CLE 

Stress and Burnout are concerning issues that overwhelmingly impact lawyers to an outsized degree. Levels of depression, addiction, and even suicide have been shown to be overly represented in the legal profession. Vicarious trauma can impact all lawyers, but compassion fatigue hits public interest lawyers--who work with people in trauma every day-- the hardest.

Past programs at NYC Bar Association, NYSBA, NYS OAG, various law schools, law firms, & non-profits. 

Mindfulness & Restorative Yoga

Finding your calm

Yoga and mindfulness practices have been shown to have long term impacts on stress response and the capacity for resilience. Trained as an Urban Zen Integrative Therapist (UZIT), Lisa offers classes with the goal of creating a sense of greater inner peace and calm. Mindfulness practices include guided breathing, mindful movement, among many other practices. There is a mindfulness practice for everyone, though not everyone will connect with the same one. Once you find what works best for you, you will have a precious tool that you can use any time.